Natasha brings two distinct energies to her classes: in yoga, she guides you through a gentle nervous system reset as you attune inward and reconnect with yourself; in Lagree, she brings that same intention to fine-tuning your form, paired with high energy that pushes you past your perceived limitations. For Natasha, both modalities center on slowing down and moving with mindfulness, and it's this shared foundation that lets these two energies coexist as one teaching philosophy.

Expect calming instrumental meditation music to settle into on your yoga mat, and upbeat, nostalgic playlists spanning genres (the kind any '90s kid will recognize) to keep you moving on the microformer.