BB Wellness Founding Memberships are Live!

BB Wellness Founding Memberships are Live!

BB Wellness Founding Memberships are Live!

Body Balance Hawaiʻi members in a dynamic group fitness class

BODY BALANCE HAWAI‘I

Discover Our Classes

Every class welcomes real bodies, offers thoughtful modifications and amplifications, and is led by passionate instructors who meet you where you are.

View Schedule

1st time? Start Here!

Body Balance Hawaiʻi members in a dynamic group fitness class

BODY BALANCE HAWAI‘I

Discover Our Classes

Every class welcomes real bodies, offers thoughtful modifications and amplifications, and is led by passionate instructors who meet you where you are.

View Schedule

1st time? Start Here!

What feels right today?

Choose a practice to jump straight to its classes, or browse every option below.

Pilates Reformer

Rhythm Cycling

Strength Training

Reset & Recovery

Pilates Reformer

Build strength, alignment, and control through precise spring-based movement. Start with Level 1 and progress at your own pace.

Pilates Reformer class at Body Balance Hawai‘i

BEGINNER · ALL LEVELS

Pilates Level 1

Lengthen, strengthen, and align. Learn breath, core connection, and precise Reformer foundations in a welcoming full-body practice.

55 minutes

Gentle–Moderate

Grip socks required · Modifications available

Book This Class

Pilates Reformer class at Body Balance Hawai‘i

BEGINNER · ALL LEVELS

Pilates Level 1

Lengthen, strengthen, and align. Learn breath, core connection, and precise Reformer foundations in a welcoming full-body practice.

55 minutes

Gentle–Moderate

Grip socks required · Modifications available

Book This Class

Intermediate Pilates Reformer class at Body Balance Hawaiʻi

INTERMEDIATE

Pilates Level 1.5

Flow through intermediate exercises and transitions while maintaining precise form and deep core engagement.

55 minutes

Moderate

Grip socks required · Prior Reformer experience

Book This Class

Intermediate Pilates Reformer class at Body Balance Hawaiʻi

INTERMEDIATE

Pilates Level 1.5

Flow through intermediate exercises and transitions while maintaining precise form and deep core engagement.

55 minutes

Moderate

Grip socks required · Prior Reformer experience

Book This Class

Advanced Pilates Reformer class at Body Balance Hawaiʻi

INTERMEDIATE–ADVANCED

Pilates Level 2

A fast-paced, fiery Reformer class with minimal breaks and challenging sequences for strength, control, and endurance.

55 minutes

High Intensity

Grip socks required · Ten Level 1.5 classes

Book This Class

Advanced Pilates Reformer class at Body Balance Hawaiʻi

INTERMEDIATE–ADVANCED

Pilates Level 2

A fast-paced, fiery Reformer class with minimal breaks and challenging sequences for strength, control, and endurance.

55 minutes

High Intensity

Grip socks required · Ten Level 1.5 classes

Book This Class

Pilates Jumpboard cardio class at Body Balance Hawaiʻi

LEVEL 2 · ATHLETIC

Pilates Jumpboard

Controlled jumping meets core, strength, and coordination work in this cardio-driven, low-impact Reformer experience.

55 minutes

High Intensity

Grip socks required · Level 2 experience

Book This Class

Pilates Jumpboard cardio class at Body Balance Hawaiʻi

LEVEL 2 · ATHLETIC

Pilates Jumpboard

Controlled jumping meets core, strength, and coordination work in this cardio-driven, low-impact Reformer experience.

55 minutes

High Intensity

Grip socks required · Level 2 experience

Book This Class

BodyCore Lagree-inspired strength class at Body Balance Hawaiʻi

ALL LEVELS · LOW IMPACT

BodyCore (Lagree)

Slow, controlled movement builds endurance, strengthens your core, and ignites the signature Lagree shake.

45 minutes

High Intensity

Grip socks required · Low-impact intensity

Book This Class

BodyCore Lagree-inspired strength class at Body Balance Hawaiʻi

ALL LEVELS · LOW IMPACT

BodyCore (Lagree)

Slow, controlled movement builds endurance, strengthens your core, and ignites the signature Lagree shake.

45 minutes

High Intensity

Grip socks required · Low-impact intensity

Book This Class

Rhythm Cycling

Ride to the beat with pulse-pounding playlists, club lighting, and an uplifting room that moves together.

Rhythm cycling class at Body Balance Hawaiʻi

ALL LEVELS · RHYTHM RIDE

BodyCycle

Push through intervals, flow with dance-inspired choreography, and finish drenched in endorphins in Honolulu’s original rhythm cycling experience.

45 minutes

High Energy

Cycle shoes and towels included · Music may be explicit

Book This Class

Rhythm cycling class at Body Balance Hawaiʻi

ALL LEVELS · RHYTHM RIDE

BodyCycle

Push through intervals, flow with dance-inspired choreography, and finish drenched in endorphins in Honolulu’s original rhythm cycling experience.

45 minutes

High Energy

Cycle shoes and towels included · Music may be explicit

Book This Class

Strength Training

Lift, sculpt, stabilize, and discover what your body can do with supportive coaching and intentional progressions.

Strength training class at Body Balance Hawaiʻi

ALL LEVELS · STRENGTH

BodyStrong

Lift heavy and move with control using weights, resistance bands, and bodyweight exercises for total-body strength.

55 minutes

Moderate–High Intensity

Athletic shoes required · Modifications available

Book This Class

Strength training class at Body Balance Hawaiʻi

ALL LEVELS · STRENGTH

BodyStrong

Lift heavy and move with control using weights, resistance bands, and bodyweight exercises for total-body strength.

55 minutes

Moderate–High Intensity

Athletic shoes required · Modifications available

Book This Class

Core and lower-body strength class at Body Balance Hawaiʻi

ALL LEVELS · SCULPT

Ass & Abs

Weight training, Pilates mat, and yoga sculpt combine to lift your glutes, tighten your core, and build confidence.

45 minutes

Moderate–High Intensity

Athletic shoes recommended · Modifications available

Book This Class

Core and lower-body strength class at Body Balance Hawaiʻi

ALL LEVELS · SCULPT

Ass & Abs

Weight training, Pilates mat, and yoga sculpt combine to lift your glutes, tighten your core, and build confidence.

45 minutes

Moderate–High Intensity

Athletic shoes recommended · Modifications available

Book This Class

Reset & Recovery

Breathe deeper, restore mobility, and settle your nervous system through yoga, sound, stretching, and stillness.

BodyFlow yoga class at Body Balance Hawaiʻi

ALL LEVELS · MINDFUL FLOW

BodyFlow Yoga

Mindful movement and breathwork build heat, strength, flexibility, and balance while helping you feel grounded.

55 minutes

Gentle–Moderate

Yoga mat provided · Modifications available

Book This Class

BodyFlow yoga class at Body Balance Hawaiʻi

ALL LEVELS · MINDFUL FLOW

BodyFlow Yoga

Mindful movement and breathwork build heat, strength, flexibility, and balance while helping you feel grounded.

55 minutes

Gentle–Moderate

Yoga mat provided · Modifications available

Book This Class

BodyFlow yoga and sound bath class at Body Balance Hawaiʻi

ALL LEVELS · DEEP REST

BodyFlow Yoga & Soundbath

Gentle Yin or restorative yoga meets crystal bowl sound to release stress and cultivate deep inner calm.

55 minutes

Restorative

Sweatshirt or small blanket recommended

Book This Class

BodyFlow yoga and sound bath class at Body Balance Hawaiʻi

ALL LEVELS · DEEP REST

BodyFlow Yoga & Soundbath

Gentle Yin or restorative yoga meets crystal bowl sound to release stress and cultivate deep inner calm.

55 minutes

Restorative

Sweatshirt or small blanket recommended

Book This Class

BodyStretch and meditation class at Body Balance Hawaiʻi

ALL LEVELS · RECOVERY

BodyStretch & Meditation

Gentle full-body stretching and guided meditation calm the nervous system, improve mobility, and melt away tension.

45 minutes

Restorative

Sweatshirt or small blanket recommended

Book This Class

BodyStretch and meditation class at Body Balance Hawaiʻi

ALL LEVELS · RECOVERY

BodyStretch & Meditation

Gentle full-body stretching and guided meditation calm the nervous system, improve mobility, and melt away tension.

45 minutes

Restorative

Sweatshirt or small blanket recommended

Book This Class

FIRST TIME? YOU’RE IN THE RIGHT PLACE.

Not sure where to start?

Begin with Pilates Level 1 for alignment and core connection, BodyCycle for joyful high-energy cardio, or BodyFlow Yoga when you want a gentler reset. Tell your instructor it’s your first visit—we’ll help with setup, modifications, and every question along the way.

Book Your First Class

Book Your First Class

Start with Pilates

Start with Pilates

Body Balance Hawaiʻi community members moving together in a studio strength class

Your next class is waiting.

Choose the movement you need today. All levels are welcome, and every class can meet you where you are.

Book Now

Book Now