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Text FREE to 808-542-9597 for 3 Free Classes (O’ahu Residents Only)
BODY BALANCE HAWAI‘I
Discover Our Classes
Every class welcomes real bodies, offers thoughtful modifications and amplifications, and is led by passionate instructors who meet you where you are.
BODY BALANCE HAWAI‘I
Discover Our Classes
Every class welcomes real bodies, offers thoughtful modifications and amplifications, and is led by passionate instructors who meet you where you are.
What feels right today?
Choose a practice to jump straight to its classes, or browse every option below.
Pilates Reformer
Build strength, alignment, and control through precise spring-based movement. Start with Level 1 and progress at your own pace.
BEGINNER · ALL LEVELS
Pilates Level 1
Lengthen, strengthen, and align. Learn breath, core connection, and precise Reformer foundations in a welcoming full-body practice.
55 minutes
Gentle–Moderate
Grip socks required · Modifications available
BEGINNER · ALL LEVELS
Pilates Level 1
Lengthen, strengthen, and align. Learn breath, core connection, and precise Reformer foundations in a welcoming full-body practice.
55 minutes
Gentle–Moderate
Grip socks required · Modifications available
INTERMEDIATE
Pilates Level 1.5
Flow through intermediate exercises and transitions while maintaining precise form and deep core engagement.
55 minutes
Moderate
Grip socks required · Prior Reformer experience
INTERMEDIATE
Pilates Level 1.5
Flow through intermediate exercises and transitions while maintaining precise form and deep core engagement.
55 minutes
Moderate
Grip socks required · Prior Reformer experience
INTERMEDIATE–ADVANCED
Pilates Level 2
A fast-paced, fiery Reformer class with minimal breaks and challenging sequences for strength, control, and endurance.
55 minutes
High Intensity
Grip socks required · Ten Level 1.5 classes
INTERMEDIATE–ADVANCED
Pilates Level 2
A fast-paced, fiery Reformer class with minimal breaks and challenging sequences for strength, control, and endurance.
55 minutes
High Intensity
Grip socks required · Ten Level 1.5 classes
LEVEL 2 · ATHLETIC
Pilates Jumpboard
Controlled jumping meets core, strength, and coordination work in this cardio-driven, low-impact Reformer experience.
55 minutes
High Intensity
Grip socks required · Level 2 experience
LEVEL 2 · ATHLETIC
Pilates Jumpboard
Controlled jumping meets core, strength, and coordination work in this cardio-driven, low-impact Reformer experience.
55 minutes
High Intensity
Grip socks required · Level 2 experience
Rhythm Cycling
Ride to the beat with pulse-pounding playlists, club lighting, and an uplifting room that moves together.
ALL LEVELS · RHYTHM RIDE
BodyCycle
Push through intervals, flow with dance-inspired choreography, and finish drenched in endorphins in Honolulu’s original rhythm cycling experience.
45 minutes
High Energy
Cycle shoes and towels included · Music may be explicit
ALL LEVELS · RHYTHM RIDE
BodyCycle
Push through intervals, flow with dance-inspired choreography, and finish drenched in endorphins in Honolulu’s original rhythm cycling experience.
45 minutes
High Energy
Cycle shoes and towels included · Music may be explicit
Strength Training
Lift, sculpt, stabilize, and discover what your body can do with supportive coaching and intentional progressions.
ALL LEVELS · STRENGTH
BodyStrong
Lift heavy and move with control using weights, resistance bands, and bodyweight exercises for total-body strength.
55 minutes
Moderate–High Intensity
Athletic shoes required · Modifications available
ALL LEVELS · STRENGTH
BodyStrong
Lift heavy and move with control using weights, resistance bands, and bodyweight exercises for total-body strength.
55 minutes
Moderate–High Intensity
Athletic shoes required · Modifications available
ALL LEVELS · SCULPT
Ass & Abs
Weight training, Pilates mat, and yoga sculpt combine to lift your glutes, tighten your core, and build confidence.
45 minutes
Moderate–High Intensity
Athletic shoes recommended · Modifications available
ALL LEVELS · SCULPT
Ass & Abs
Weight training, Pilates mat, and yoga sculpt combine to lift your glutes, tighten your core, and build confidence.
45 minutes
Moderate–High Intensity
Athletic shoes recommended · Modifications available
ALL LEVELS · LOW IMPACT
BodyCore Microformer (Lagree)
Slow, controlled movement builds strength, muscular endurance, and ignites the core.
45 minutes
High Intensity
Grip socks required · Low-impact intensity
ALL LEVELS · LOW IMPACT
BodyCore Microformer (Lagree)
Slow, controlled movement builds strength, muscular endurance, and ignites the core.
45 minutes
High Intensity
Grip socks required · Low-impact intensity
ALL LEVELS · LOW IMPACT
BodyStrong Plus
Lift heavier and build strength in this full-body class focused on muscle growth. Work through heavy, low-rep sets, targeting every major muscle group. Expect challenging weights, energizing music, and time to recover between sets so you can lift with control and progressively build strength.
45 minutes
Moderate-High Intensity
Athletic shoes required · Low-impact.
ALL LEVELS · LOW IMPACT
BodyStrong Plus
Lift heavier and build strength in this full-body class focused on muscle growth. Work through heavy, low-rep sets, targeting every major muscle group. Expect challenging weights, energizing music, and time to recover between sets so you can lift with control and progressively build strength.
45 minutes
Moderate-High Intensity
Athletic shoes required · Low-impact.
Reset & Recovery
Breathe deeper, restore mobility, and settle your nervous system through yoga, sound, stretching, and stillness.
ALL LEVELS · MINDFUL FLOW
BodyFlow Yoga
Mindful movement and breathwork build heat, strength, flexibility, and balance while helping you feel grounded.
55 minutes
Gentle–Moderate
Yoga mat provided · Modifications available
ALL LEVELS · MINDFUL FLOW
BodyFlow Yoga
Mindful movement and breathwork build heat, strength, flexibility, and balance while helping you feel grounded.
55 minutes
Gentle–Moderate
Yoga mat provided · Modifications available
ALL LEVELS · DEEP REST
BodyFlow Yoga & Soundbath
Gentle Yin or restorative yoga meets crystal bowl sound to release stress and cultivate deep inner calm.
55 minutes
Restorative
Sweatshirt or small blanket recommended
ALL LEVELS · DEEP REST
BodyFlow Yoga & Soundbath
Gentle Yin or restorative yoga meets crystal bowl sound to release stress and cultivate deep inner calm.
55 minutes
Restorative
Sweatshirt or small blanket recommended
ALL LEVELS · RECOVERY
BodyStretch & Meditation
Gentle full-body stretching and guided meditation calm the nervous system, improve mobility, and melt away tension.
45 minutes
Restorative
Sweatshirt or small blanket recommended
ALL LEVELS · RECOVERY
BodyStretch & Meditation
Gentle full-body stretching and guided meditation calm the nervous system, improve mobility, and melt away tension.
45 minutes
Restorative
Sweatshirt or small blanket recommended
FIRST TIME? YOU’RE IN THE RIGHT PLACE.
Not sure where to start?
Begin with Pilates Level 1 for alignment and core connection, BodyCycle for joyful high-energy cardio, or BodyFlow Yoga when you want a gentler reset. Tell your instructor it’s your first visit—we’ll help with setup, modifications, and every question along the way.
