Mona is a certified Lagree instructor who believes in creating a welcoming space where clients can challenge themselves and discover what they’re capable of. She approaches movement with gratitude and loves creating opportunities for clients to feel uplifted, empowered, and connected. Outside of Lagree, you can find her working as a speech-language pathologist, hiking, reading, and traveling.

What to expect in my class:
Slow, controlled movements, thoughtful sequences, R&B throwback playlists, sunrise-inspired lighting, and just the right amount of shake to leave you feeling strong and accomplished while honoring your body.