Body Balance CLASSES

BodyCycle is a high-energy, rhythm-based indoor cycling experience designed to energize your body and uplift your spirit. With pulse-pounding music, vibrant lighting, and the most inspiring instructors, every class transforms fitness into an unforgettable journey. Push through high-intensity intervals, flow with dance-inspired choreography, and embrace moments of empowerment that will leave you feeling unstoppable.

Come ready to sweat, dance, and ignite your passion for movement. This 45-minute cardio blast guarantees you'll emerge drenched in endorphins and eager for more.

Details:

Requirements: Cycling shoes (available to rent for $3), water, and a towel

Music: May contain explicit content

Cycling shoes, water, towel required ($3 rental for cycling shoes).

45 Minutes

Pilates Reformer promotes length, strength, and flexibility. Clients build strength by pushing or pulling the carriage or holding steady against the power of the resistance springs. Build core strength and long, lean muscles!

Level 1: Beginners and experienced clients focus on proper form and alignment.  Beginners learn to connect and activate core muscles.  Returning guests will enjoy a focus on the fundamentals.

Level 1.5: Guests explore intermediate level exercises while maintaining a focus on alignment and core activation.  The tempo of this class will keep your body and mind challenged.

Level 2: Intermediate-Advanced exercises with minimal breaks. Proper body alignment and muscle activation are still essential but the tempo of this class will kick up your heart rate and heat up your body. Prior experience required.

Kupuna Level 1: Strength & Mobility for Active Aging. Tailored for both beginners and experienced clients, emphasizing alignment, strength, and mobility. Connect and activate core muscles through controlled and gentle movements designed to improve stability and prevent injury for a healthy, active lifestyle.

Grip socks required (available for purchase).

55 Minutes

Focus on that beautiful beach body! Lots of work on lifting and building a juicy round booty and tightening sexy abs. This high-intensity class is for all levels. Taught by highly trained instructors and master motivators come ready to build the physique of your dreams!

Athletic shoes recommended.

45 Minutes

BodyBARRE is an energetic, full body workout that uses strength and stretching to reshape bodies and challenge even the strongest athletes. Barre workouts, inspired by ballet, pilates, and yoga, is guaranteed to create long, lean, and strong muscles. BodyBarre is guaranteed to give you the dancers’ physique you’re after. All classes are taught to fun, energizing music.

Grip socks and a towel are recommended.

55 Minutes

Honolulu's only class featuring the Lagree Microformer! BodyCore is a high intensity, low impact, core focused fitness experience.

This heart-pumping class will have you sweating, shaking and asking for more!

Grip socks required (available for purchase).

45 Minutes

BodyFlow Yoga: is an opportunity to move the body through a traditional restorative flow using the breath. You’ll build internal heat, increasing stamina, strength and flexibility. 

BodyFlow Yin Yoga & Soundbath:

Unwind and rejuvenate in this deeply relaxing class combining the gentle, meditative practice of Yin Yoga with the soothing vibrations of a soundbath. BodyFlow invites you to slow down, release tension, and cultivate a sense of inner peace. Each session promotes flexibility, mindfulness, and a profound sense of balance, making it the perfect antidote to a busy lifestyle. Come prepared to reset your body and mind in a serene, supportive environment.

BodyFlow Yoga & Sound Bath: This gentle flow is followed by a 20-minute crystal bowl sound bath. 

A sweatshirt or small blanket are recommended for Soundbath class.

55 Minutes

BodyStretch will help you reach your flexibility goals, elongate your muscles, and reduces muscle injury and fatigue. Lengthen muscles, release tension, and promote joint mobility and stability. Be prepared to work on a variety of isolation, movement, foam rolling, and stretching exercises to get you to touch your toes, bend and snap, hit the splits, and open your hips! And then center your mind with a self-soothing meditation.This class is all levels and beginner friendly.

*Hands-on adjustments may be necessary. Grip socks recommended.

45 Minutes

BodyStrong is a weight lifting class designed to build lean muscle mass and develop a sculpted physique. This class encompasses weights, bands, TRX straps and body weight moves to create a dynamic and effective strength training session. This is a low cardio workout but expect an elevated heart rate, building muscles and of course, get ready to SWEAT!

Athletic shoes required.

55 Minutes

Pilates Mat is low impact, core intensive workout that challenges the body and the mind.  We focus on strength, stability, posture, proper breath control, and flexibility. We will target every muscle groups with an emphasis on challenging the core with each movement. Expect to sweat to great music, lengthen and sculpt your body and to feel increased agility in your everyday movements! End with a full body stretch and a calming mindfulness moment. All levels welcome!

*Grip socks recommended.

55 Minutes

Yoga with a twist!  This energetic yoga class incorporates weights and high intensity intervals into the yoga postures to build heat in the body while strengthening the muscles and improving flexibility.  Yoga sculpt is a full-body workout targeting every major muscle group and ends in relaxing savasana pose to let all the hard work soak in.