BODYCORE · LAGREE
Lagree Classes in Honolulu
Slow movement. Serious intensity.
Slow movement. Serious intensity. BodyCore, our Lagree workout at Body Balance Hawaiʻi, combines controlled movement, spring resistance, core engagement, and muscular endurance into one efficient 45-minute full-body class.
High intensity. Low impact. Expect to shake.
The power is in the slow and deliberate movement.
Lagree turns the idea of moving faster upside down.
Instead of relying on momentum, BodyCore challenges you to move slowly and deliberately against resistance. That sustained effort keeps your muscles working, your core engaged, and your attention on every inch of the movement.
The result is an intense full-body strength and endurance workout without the jumping and repetitive impact of many high-intensity formats.
You’ll sweat. You’ll shake. And you’ll discover just how challenging slow can be.
What is Lagree?
Lagree is a high-intensity, low-impact training method focused on core strength, muscular endurance, balance, stability, and controlled movement.
BodyCore uses Lagree equipment and slow, continuous resistance to challenge multiple muscle groups throughout class. Transitions are intentional, rest is limited, and the goal is to maintain control even as your muscles fatigue.
It is athletic without being high-impact—and challenging without requiring you to move quickly.
Lagree vs. Pilates: what’s the difference?
They may look related, but Lagree and Pilates are not the same workout.
Reformer Pilates emphasizes alignment, breath, precision, mobility, control, and a progressive movement system.
Lagree brings greater emphasis to sustained muscular effort, slow tempo, continuous resistance, and strength endurance.
Love Pilates? Lagree can complement it beautifully.
Love strength training? BodyCore gives you a completely different way to challenge your muscles.
You don’t have to choose one method forever. At Body Balance, you can use both.
What to expect in BodyCore
BodyCore is designed to challenge your entire body while keeping the movement controlled and low impact.
Expect:
Slow, deliberate movement
Spring-based resistance
Continuous core engagement
Full-body strength work
Muscular endurance
Balance and stability challenges
Modifications and progressions
The signature Lagree shake45 minutes · High intensity · Low impact
Grip socks required
45 minutes · High intensity · Low impact
Grip socks required
All levels are welcome. Your instructor will help you adjust the movement and intensity to meet your experience level.
HONOLULU, HAWAIʻI
Minutes from Magic Island. Easy parking. Your new favorite studio.
Lagree at Ala Moana Center
Take BodyCore at Body Balance Hawaiʻi, located inside Ala Moana Center in Honolulu.
Our studio gives you the ability to build a complete movement routine in one place: Lagree when you want intensity, Pilates when you want precision, BodyStrong when you want to lift, BodyCycle when you want cardio, and yoga or recovery when it’s time to reset.
Different days ask for different things.
That’s the point.