BODYCYCLE
Rhythm Cycling in Honolulu
This is BodyCycle.
Body Balance Hawaiʻi’s signature rhythm cycling experience combines music, movement, athletic intervals, and a room full of energy into 45 unforgettable minutes. Clip in at our Ala Moana Center studio and discover why Honolulu has been riding with BodyCycle for years.
Honolulu’s original
rhythm cycling experience.
BodyCycle was created at Body Balance Hawaiʻi to make cardio feel less like something you have to do—and more like somewhere you want to be.
Inside our cycling studio, immersive lighting, powerful sound, curated playlists, and motivating instructors turn every ride into an experience.
You’ll climb. Sprint. Jog. Move to the beat. Add upper-body work. Let go of whatever followed you through the door.
Then leave sweaty, energized, and ready to come back.
More than a spin class.
BodyCycle takes the fundamentals of indoor cycling and turns up the rhythm.
Every 45-minute ride blends:
Rhythm-based choreography
Climbs, sprints, jogs, athletic intervals
Upper-body toning with light weights
Music-driven movement
Motivational coaching
Modifications that let you control your own intensity.
Our instructors guide the room together, but your ride is always yours. Sit in the saddle. Skip choreography. Turn the resistance up—or pull it back.
There is no requirement to “keep up.”
Find the beat. Find your balance.
Music is part of the workout.
Hip-hop. House. EDM. Pop. Throwbacks. Theme rides. The playlist changes; the energy doesn’t.
BodyCycle was built around the idea that music can change the way movement feels. Instead of watching the clock, you move through the ride one track at a time—supported by an instructor and a room that moves with you.
It’s cardio with a pulse.
Your first BodyCycle ride?
Never clipped into a bike before? You’re welcome here. Arrive 15 minutes before your first class and our team will help you set up your bike, adjust your seat and handlebars, get comfortable clipping in and out, and understand the basics before class begins. Cycle shoes and towels are included. You may also bring your own compatible cycling shoes. During class, ride at the intensity that feels right for your body. Choreography is always optional.
HONOLULU, HAWAIʻI
Minutes from Magic Island. Easy parking. Your new favorite studio.
Ride at Ala Moana Center
BodyCycle is located inside Body Balance Hawaiʻi at Ala Moana Center in Honolulu, giving you a high-energy indoor cycling experience right in the center of town.
And because BodyCycle is part of the larger Body Balance studio, your training doesn’t have to stop at the bike. Pair your rides with Reformer Pilates, Lagree, strength training, yoga, stretching, or recovery classes throughout the week.
Ride hard. Recover intentionally. Repeat when you’re ready.