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Rhythm Rising:

from rider to leader

ELEVATE YOUR PASSION FOR RHYTHM CYCLING IN THIS 20-HOUR INTENSIVE INSTRUCTOR CERTIFICATION!

A woman smiling while exercising on a stationary bike in a dimly lit fitness studio with purple lighting.

  • Body Balance Hawai‘i is known for its rhythm-based indoor cycling program, BodyCycle, THE original and largest rhythm cycling experiences in Honolulu.

    We’ve trained over 35 talented Rhythm Cycle Instructors in just 5 years on O‘ahu, with many going on to teach at high-end studios around the world! 🌎

    Train with Master Instructor Kashmira – NASM Certified Personal Trainer and creator of the BodyCycle Method. Kashmira brings an extensive background in movement, holding 3 Cycle Certifications along with expertise in Barre, Lagree, TRX, Reformer 1, and numerous other fitness formats.

    Kashmira has led rhythm cycling workshops in California and Hawai‘i, working with participants of all levels—from first-time riders to seasoned instructors. Her goal? To meet every individual where they are and elevate them to their next level of strength, skill, and confidence.

  • Ready to lead the pack? Rhythm Rising: From Rider to Leader Certification is a comprehensive 20-hour instructor certification program designed for aspiring rhythm cycling instructors or those wanting to dive deeper into the ride. Gain the skills, confidence, and expert mentorship needed to command the podium and inspire your future riders.

    • 20-Hour Rhythm Cycling Certification

    • Members get 50% off Unlimited Ride & Burn Membership for February 2025 (up to $111)

    • 30-minute post-training one-on-one session with a Master Trainer

    • Personalized guidance in a small group setting (max 12 participants)

    • Opportunity to Audition to join our Elite BodyCycle team!

    • Dates: February 15, 16, 22, & 23, 2025

    • Time: 12:00 PM – 4:00 PM

    • Location: Body Balance Hawai’i Ala Moana Studio

    • Hours: 16 training hours. 3.5-hours practice hours & a 30-minute one-on-one session with our Master Instructor.

    • Capacity: Limited to 12 participants.

    • Standard Price: $999

    • Early Bird Special: $799
      (Register by January 1, 2025)

    • BB Monthly Member Exclusive:

      • 20% off Full Payment (Early Bird or Standard Price)

      • 50% Off February Ride & Burn Unlimited Membership (Up to $111)

    • Secure Your Spot:

      • Deposit: $333
        (Required to reserve your place)

      • Flexible Payment Plans Available!

  • Not yet, but this is the first step! This workshop is designed to teach the basics of Rhythm Cycling Instruction. We’ll prepare advanced riders, instructors of other formats, and traditional non-rhythm cycling instructors to audition at BB or the cycling studio of your choice. Lastly, every participant who completes the training has the opportunity for a one-on-one session with our Master Trainer. Here’s where you get one-on-one advice on how to use your rhythm cycling certification to reach your goals!

  • What experience do I need to join this certification? No instructor experience required! However, you should have experience participating in Rhythm Cycling classes. We’re looking at you, Advanced Riders!

    Is there a payment plan available? Yes! You can break it into 3 payments. Two payments must be made prior to the start of training and the final payment must be made within one month of completion.

    What does the certification process involve? Training takes place over 4 days (2 weekends). Participants must attend all 16-training hours in order to obtain a Certificate of Completion. No make-up dates will be allowed. We’ll learn bike fit, the BPM and RPM relationship, cueing to music, how to talk over the mic, and how to lead a room of riders through various drills. We’ll ride a lot, learn a lot, and have fun! Plus 3.5 Hours of guided practice time and a post-training one-on-one with your Master Instructor!

EARLY BIRD PRICING ENDS JANUARY 1ST

🚲

EARLY BIRD PRICING ENDS JANUARY 1ST 🚲

REGISTER NOW!

From Riders to Leaders: Success Stories!

  • A woman wearing a black dress smiling with hands on her hips, standing in front of a white and colorful logo or mural.

    "I started out as a girl just looking for my ‘people.’ "

    "I started out as a girl just looking for my ‘people.’ Cycling provided me with the perfect mix of fun, community, and a great workout. It wasn’t until I found Body Balance that I truly felt inspired—I thought, 'I want to do that. I want to inspire people!'

    The instructor training process helped me develop confidence, correct my form, and learn how to connect with others through movement. Being part of the BB community, both as a rider and an instructor, has given me so much purpose and joy. The people I’ve met along the way are the heart of this journey, and they continue to motivate me to grow. Taking that first step can feel scary, but you’ll be amazed at the power you hold once you do."

    -Savannah, Certified BodyCycle Instructor (2023-Present)

  • A woman with long hair in a sports bra and leggings riding a stationary bike in a dimly lit fitness studio.

    “I felt a spark—purpose, motivation, and a sense of home... I knew I wanted to be a part of this incredible community.

    "I was a new graduate looking to rebuild my sense of community when I found Body Balance. From my first class, I felt a spark—purpose, motivation, and a sense of home. That class reignited something in me, and I knew I wanted to be a part of this incredible community.

    Training with Kashmira and Chala was both challenging and fun. Their guidance gave me the confidence to step into the instructor role, and I’ve grown so much since then. Nearly three years later, BB continues to push me to be my best self while surrounding me with a supportive and uplifting community. If you’re looking to challenge yourself and connect with an amazing group of people, I highly recommend Body Balance’s instructor training program. It’s truly worth it."

    - Sam MacDonald, Certified BodyCycle Instructor (2021-2024)

  • A woman with curly hair is riding a stationary bike on a dimly lit scene, with her hair flowing and an intense expression on her face.

    "If you've ever wondered what it's like to take that next step, just go for it"

    "I found Body Balance through a random Google search after experiencing an amazing cycling class while visiting my family. From my very first class at BB, I felt challenged yet safe enough to listen to my body. The welcoming atmosphere and killer playlists kept me coming back week after week.

    When I decided to take the leap to become an instructor, the training process with Kashmira and Chala was life-changing. Their mentorship helped me grow into a confident instructor, and I still feel their support every day. If you've ever wondered what it's like to take that next step, just go for it—it’s one of the best decisions I’ve ever made."

    -Chloe, Certified BodyCycle Instructor (2024-present)

  • People participating in a fitness class in a dimly lit room with purple lighting, stretching and using fitness equipment.

    "BB taught me the art of blending energy, mindfulness, personality, and physicality into every ride"

    "Spin has been a journey of growth and connection for me. It began during my sophomore year in college amidst the COVID-19 pandemic, where I discovered solace and empowerment in the rhythm of spin. Originally self-taught on the mainland, I used my passion for movement and music to inspire others and foster a sense of community in challenging times.

    My transition to teaching on Oahu was transformative. Within my first month on the island during a semester abroad in Spring 2022, I found BodyBalance and began training with Kashmira. Her mentorship refined my skills, and soon, I was confidently leading classes.

    BodyBalance taught me the art of blending energy, mindfulness, personality, and physicality into every ride, solidifying my belief in the power of movement to inspire and connect.

    Since leaving Oahu, the lessons I learned at BodyBalance have shaped my journey. From teaching at UMass Amherst to joining a Rush Cycle, I’ve found immense joy in building communities of riders who share my love for spin. Whether it’s helping someone find their strength or creating a space to recharge, teaching spin is more than a workout—it’s a journey of connection, and I’m forever grateful for where BodyBalance has taken me."

    -Phoebe, Certified BodyCycle Instructor (2021)